Mindfulness (44)
Please see day, time and location information on the Class Finder page
The aim of this course is to explore the link between mind and body and to deepen that connection. It is open to people who have never meditated before and to those that have.
We will explore by meditation through movement, standing, sitting and lying down, by moving in rhythm to our breath, to feel our feet on the floor and to let our minds settle.
As this will be at my house, shoes will need to be removed on entering.
For more information about his class, please contact Tina Wise on 07969 427566.