Tai Chi

Tai Chi 24 Form Qi Gong - Beginners
Waterloo Social Club, Plantation Road, Waterloo, Poole

Please see day and time information on the Class Finder page
 

The class will start with essential Qi gong exercises to warm up joints and muscles, working slowly through the areas of the body to improve balance and mind. The Tai Chi in the 24 form is the most popular for beginners so ideal for older people.

I have been practicing Tai Chi for 19 years and hope I can instil upon my class my love of this ancient Chinese exercise which I practice daily.

For more details of this class, please contact Hilary Burrard on 604015.

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Tai Chi Yang Style Short Form - Improvers
Broadstone Methodist Church, Lower Blandford Road, Broadstone, Poole
(parking for leaders and disabled only)

Please see day and time information on the Class Finder page
 

Our Tai Chi class follows the Yang Style Short Form.

Please contact Linda Sullivan 697253 or Sonia Neal 698324 for more information.

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Tai Chi Yang Style Short Form - Advanced
Broadstone Methodist Church, Lower Blandford Road, Broadstone, Poole
(parking for leaders and disabled only)

Please see day and time information on the Class Finder page
 

The Workshop follows on from Tai Chi for Beginners. The Tai Chi workshop is for those who know all six segments of the short form Yang Style. We are constantly working on improving our movements with feet placement essential, aiming for the whole class to move as one body.

Please phone Val Jones on 694592 for more details of this session.

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Tai Chi - Advanced
The Spire - Chapel Lane, High Street, Poole, BH15 1DF

Please see day and time information on the Class Finder page
 

We practice a short form Tai Chi, based on the 'Yang Style Short Form Tai Chi Chuan'.
Ours is not a true form but we have practiced it for several years and we are now an experienced group.

As our group is not for beginners you will either need to have done the two year beginner's course or be experienced in some form of Tai Chi to join our group, but we do welcome new members.

For more information, please contact Jennie Robinson on 672202.

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Tai Chi Yang Style Short Form - Advanced
Waterloo Social Club, Plantation Road, Waterloo, Poole

Please see day and time information on the Class Finder page
 

This workshop is for people who have already learnt and enjoy, the short Yang form of Tai Chi. It is not suitable for beginners.

For more details of this workshop, please phone 01202 678113.

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